Welcome

Hi, I’m Mila Palma, the founder of TherapyTime Group Practice and  (I hope!) a friendly and welcoming psychotherapist, also certified in Emotionally Focused Couple Therapy (EFT).  I work with individuals and couples; when I’m not able to help directly, I try to help you find the right support either through one of my associates or by directing you to the most appropriate resources for you. As well as at my practice in London, I also work with clients via video link with Skype or FaceTime so I’m able to support people worldwide.  I offer psychological support for a range of issues including:

relationship problems; depression; anxiety; anger ; bereavement; death anxiety; loss; infertility; low self-esteem; trauma; work-related stress; major life changes; loneliness and isolation; lack of meaning; life crisis.

None of the above may match perfectly what you are going through, but you may still want to talk things over in a confidential and supportive setting. 

I have experience of working with same sex couples and I welcome people from all cultural backgrounds and sexual orientations. I strive to offer a non judgemental space where you can feel comfortable talking about any issues that are close to your heart. 

In the course of our sessions, I will help you become more emotionally resilient and attuned to your needs and those of the people you love. 

I will support you to find deeper meaning in your life, through an exploration and better understanding of your values, passions and priorities in life. 

I will encourage you to become the author of your life, by helping you make life choices based on mindful reflection rather than reactivity. 

For clients with private health insurance: I’m a recognised provider with AXA PPP and Aviva.

© Mila Palma