Welcome

Hi, I’m Mila Palma, the clinical director of TherapyTime Group Practice, which I founded in 2009, and a UKCP and BACP registered psychotherapist. I’m also Certified in Emotionally Focused Couple Therapy (EFT) and I work with individuals and couples. As well as at my practice in London, I also work with clients via video link with Skype or FaceTime so I’m able to support people worldwide.  I offer psychological support for a range of issues including:

relationship problems; depression; anxiety; anger; bereavement; death anxiety; loss; infertility; low self-esteem; trauma; work-related stress; major life changes; loneliness and isolation; lack of meaning; life crisis, trauma.

I have experience of working with same sex couples and I welcome people from all cultural backgrounds and sexual orientations. I strive to offer a non judgemental space where you can feel comfortable talking about any issues that are close to your heart. 

In the course of our sessions, I will help you become more emotionally resilient and attuned to your needs and those of the people you love. I will support you to find deeper meaning in your life, through an exploration and better understanding of your values, passions and priorities in life. I will encourage you to become the author of your life, by helping you make life choices based on mindful reflection rather than reactivity. 

If I'm not able to help you directly, I can usually help you find the right support either through one of my associates or by directing you to the most appropriate resources for you.

For clients with private health insurance: I’m a recognised provider with AXA PPP and Aviva.

© Mila Palma